Endurance 4-11-19

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CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Distance)

30 minutes, as many meters as possible:

200m

Rest 30 seconds

NOTE: every round, increase by 200m, and rest AT LEAST A MANDATORY 30 seconds each round (run 200, rest 30, run 400, rest 30, run 600, rest 30, etc)

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