Endurance 4-25-19

April 24, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (3 Rounds for time)

3 sets:

200m run

rest 1 minute

3 sets:

400m run

rest 90 seconds

3 sets:

800m run

rest 2 minutes

your score is your worst 200, 400, and 800m time.