Endurance 4-25-19

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CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (3 Rounds for time)

3 sets:

200m run

rest 1 minute

3 sets:

400m run

rest 90 seconds

3 sets:

800m run

rest 2 minutes

your score is your worst 200, 400, and 800m time.

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