Endurance 4-27-17

April 26, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (3 Rounds for time)

3 sets:

1 mile run

Rest until 10 minute mark.

If you are unable to complete a mile in 8:30, this will be a max distance run in 8:30, with a 90 second rest.

Leave a Reply