Endurance 5-22-18

May 21, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (4 Rounds for time)

4 sets:

600m run

200m row

Rest 3 minutes

How fast can you sprint at the end of your run? This is designed the test your ability to dig in and grind. The row should be fast and furious.

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