Endurance 5-28-19

May 27, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

Teams of two:

7 rounds for time:

Partner A:

27/22 cal assault bike

Partner B:

400m run

Both working at the same time. Once you have both completed your movement, switch. Once youve both completed both movements, that is one round.