Endurance 5-30-19

May 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (3 Rounds for time)

3 sets:

800m run

rets 3 minutes

Metcon (2 Rounds for time)

2 sets:

1000m run

rest 2 minutes

Metcon (Time)

1 set:

1200m run