January 3, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Jump Rope Week 1 (No Measure)

3 sets:

2 minutes of work

1 minute of rest

Metcon (3 Rounds for time)

3 sets:

25 calorie row

25 calorie assault bike

Rest two minutes

NOTE: if you have not completed the work in 4 minutes, please terminate the set and note how much work you’ve completed

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