Endurance 6-13-17

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CrossFit Lifted – Endurance Club

Metcon (9 Rounds for time)

3 sets:

200m run

Rest 1 minute

3 sets:

400m run

Rest 90 seconds

3 sets:

600m run

Rest 2 minutes

Try to keep all of these no more than 10 seconds slower than your 1 mile PR pace

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