Endurance 6-14-18

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CrossFit Lifted – Endurance Club

Metcon (3 Rounds for time)

Every 10 minutes for 30 minutes:

Run or row 1 mile

Rest remaining time.

NOTE: if you cannot complete a mile in under 8 minutes, please scale the workout to 1200 meters. You may choose either to run, or the rower.

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