Endurance 6-27-17

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CrossFit Lifted – Endurance Club

1-Mile Run (Time)

Max Effort 1-Mile Run
1 mile run at 20-30 seconds slower than your PR pace.

Rest 5 minutes, then:

Metcon (No Measure)

E2MOM 10:

200m run

(Not timed, for completion)

Rest 5 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run
Attempt to match or beat your first mile

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