Endurance 6-29-17

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CrossFit Lifted – Endurance Club

Metcon (Calories)

1 min max effort assault bike test

Rest 5 minutes, then:

Metcon (Calories)

1 min max effort calorie row

Rest 5 minutes, then:

Metcon (Calories)

Every minute on the minute for 5 sets:

Calorie assault bike at 50% of your max effort number achieved

Immediately followed by:

Metcon (Calories)

Every minute on the minute for 5 minutes:

Calorie row at 50% of your max effort number achieved.

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