Endurance 6-7-18

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CrossFit Lifted – Endurance Club

Metcon (AMRAP – Rounds and Reps)

Hamstring Stretch and 400m warm up (accelerate every 100m meters, so that the last 100 meters is around 80-90% of your max effort sprint)

Metcon (13 Rounds for reps)

Every 2 minutes for 26 minutes:

100m sprint

13 individuals times.

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