CrossFit Lifted – Endurance Club
Metcon (AMRAP – Rounds and Reps)
Hamstring Stretch and 400m warm up (accelerate every 100m meters, so that the last 100 meters is around 80-90% of your max effort sprint)
Metcon (13 Rounds for reps)
Every 2 minutes for 26 minutes:
13 individuals times.