Endurance 7-10-18

July 9, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (4 Rounds for time)

Every 10 minutes for 40 minutes:

1200m run

These should be FULL EFFORTS. Attempt to run each at a race pace and attempt to recover as best you can to prepare for the next.

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