CrossFit Lifted, CrossFit Lifted South – Endurance Club
Metcon (Time)
10 sets:
300m HARD run
100m SLOW walk
35 minute cap.
For total time.
August 12, 2019
jkwuest
10 sets:
300m HARD run
100m SLOW walk
35 minute cap.
For total time.
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.
1500 S Milliken St Unit C
Ontario, CA 91761
146 Via Trevizio Road
Corona, CA 92879
© 2019 CrossFit Lifted, CrossFit Lifted South. Website Created by HILARY S BARRETO