Endurance 8-23-18

August 22, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (5 Rounds for time)

5 sets:

800m run

Rest 2 minutes

Each effort should be no less than 10 seconds slower than your very first run. Which should be roughly 80% of your 1 mile PR pace.

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