Endurance 8-28-18

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CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For time:

400m run

Rest 1 minute

600m run

Rest 1 minute

800m

Rest 1 minute

1000m run

Rest 1 minute

800m run

Rest 1 minute

600m run

Rest 1 minute

400m run

You must rest AT LEAST 1 minute between runs. This is for time, push the pace.

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