Endurance 8-29-17

August 28, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

1-Mile Run (Time)

Max Effort 1-Mile Run
This is an all out 1-mile time trial. Let’s see if we can get some PRs.

Immediately after:

Metcon (Calories)

10 minutes to accumulate mac calories on the assault bike

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