Endurance 8-9-18

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CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

7 sets:

Run 200m

Bike 15/10 calories

Rest 2 minutes

Score is total time, minus 12 minutes (rest time)

NOTE: take this one easy today. The air quality is shit, so operate at about 75%

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