Endurance 9-10-19

September 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

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Metcon (Calories)

Teams of 3:

30 minute EMOM:

1) 50 m sled push (115/70)

2) max cal ab in 30 seconds

3) max cal row in 30 seconds

Partners rotate through each station every minute. Score is total cals for both the rower and bike, added together (keep both machines at a running total).