Endurance 9-12-19

September 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (10 Rounds for time)

10 sets:

Sprint 100m

rest 2 minutes

Record all 10 times.

After everyone has completed this, rest a 3 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run
For time.