Endurance 9-14-16

September 13, 2016 jkwuest No comments exist

CrossFit Lifted – Running Club

: Endurance Baseline Run (Time)

Endurance Baseline:

1 mile run

Rest 10 minutes, then:

Endurance Baseline Row (Time)

Endurance Baseline:

500m row

Rest 5 minutes, then:

Endurance Baseline Bike (Time)

Endurance Baseline:

50 cal AB

Wallball Progression Week 1 (No Measure)

EMOM 5:

7 wallballs (20/14) (unbroken)

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