Endurance 9-17-16

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CrossFit Lifted – Endurance Club

Wallball Progression Week 1 (No Measure)

EMOM 5:

7 wallballs (20/14) (unbroken)
Same as Wednesday

Metcon (AMRAP – Reps)

Tabata shuttle sprint 100s

Rest 5 minutes then:

Metcon (Distance)

Tabata row sprinting for meters

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