Endurance 9-19-17

September 18, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

5k Run (Time)

Max Effort 5k Run
RX: this should be treated as a 5k time trial, and you should be trying to match or beat your best 5k. This will be used for future reference in upcoming run programming.

Metcon (3 Rounds for time)


3 sets:

1000m run

Rest 3 minutes

RULES: there is NO WALKING on this course. Your eventual goal ahpuld be to step out of scaled snd into RX, however long that takes.

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