Endurance 9-20-18

September 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Distance)

10 sets:

2 minutes of running

1 minute walking.

This is done on a 200m course and is for TOTAL DISTANCE. Set up a whiteboard so that every time you hit the 200m mark you can swipe the line. The walking distance counts as part of your total

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