Endurance 9-21-16

September 20, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball Progression Week 2 (No Measure)

Every Minute on the minute for 5 minutes:

9 wallballs (same weight as last week)

Metcon (2 Rounds for time)

5 sets:

200m sprint

rest 2 minutes

record your best and worst score
rest 5 minutes, then:

Metcon (2 Rounds for time)

5 sets:

200m row (at or better than your 500m PR pace)

rest 2 minutes

record your best and worst score

BBJO constant movement week 1 (No Measure)

3 sets for constant movement:

5 burpee box jump overs (24/20)

sub with step overs

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