Endurance 9-21-17

September 20, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (6 Rounds for time)

RX: 6 sets:

400m run -5 seconds of 5k pace

Rest 2 minutes

Scaled: 2 sets:

400m run at 5k pace

Rest 2 minutes

4 sets:

200m run -5 seconds of 5k pace

Rest 2 minutes

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