Endurance 9-24-16

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CrossFit Lifted – Endurance Club

Wallball Progression Week 2 (No Measure)

Every Minute on the minute for 5 minutes:

9 wallballs (same weight as last week)

Metcon (10 Rounds for time)

10 sets:

10 calorie assault bike

Rest 1 minute

BBJO constant movement week 1 (No Measure)

3 sets for constant movement:

5 burpee box jump overs (24/20)

sub with step overs

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