Endurance 9-28-16

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CrossFit Lifted – Endurance Club

Wallball Progression week 3 (No Measure)

Every Minute on the minute for 5 minutes:

11 wallballs (same weight and mods as last week)

Metcon (8 Rounds for time)

8 sets:

400m run at 2-5 seconds faster than your mile PR pace

Rest 2 minutes

Record time for all 8 individual sets

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