Endurance 9-28-17

September 27, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Distance)

All athletes:

Max distance run in 30 minutes

This is a benchmark we will use from time to time to test how your aerobic capacity is improving. The eventual goal should be to run a 5k plus one mile in under the allotted time.

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