Endurance 9-4-18

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (6 Rounds for time)

Every 6 minutes for 24 minutes:

50/35 calorie assault bike.

These should be HARD efforts. Note your times for each round and try to recover.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply