Endurance 9-5-19

September 4, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (4 Rounds for time)

Every 10 minutes for 40 minutes:

1200m run

NOTE: these should be treated as max effort time trials each round. Attempt to push your pace and see how well you recover with the rest time provided.