Endurance 9-6-18

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CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (No Measure)

Race pace warm up:

800m run at 60% of perceived max effort

Rest about 1 minute

600m at 70%

Rest about 90 seconds

400m run at 80%

Rest about 1 minute

200m run at 80-85%

Rest 3 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run
This is an attempt to hit a 1-mile PR. Please treat it as such. Go hard, accelerate into the race and be smart.

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