Friday 1-12-18

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CrossFit Lifted – CrossFit

Push Press

Take 12 minutes to find a 1RM push press

Metcon (Time)

3 rounds for time:

30 box jumps (24/20)

400m run

5 single arm Thrusters (55/35)

14 minute cap.

Metcon (Weight)

2 sets:

25 death march steps (45/25)

Rest 90 seconds

https://youtu.be/2o_lal2jpQc

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