Friday 1-26-18

January 25, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Every 90 seconds for 6 sets:

5 push presses at 78-80%

Metcon (1 Rounds for reps)

21 minute EMOM:

1) 15/12 calorie row

2) 10 weighted situps (45/25)

3) 21 KB Swings (53/35)

1 point for every completed minute.

Metcon (No Measure)

1 set:

300m sandbag walk (150/100)

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