Friday 1-5-18

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CrossFit Lifted – CrossFit

Power Clean

Take 15 minutes to find a new 1RM power clean

Metcon (Time)

5 rounds for time:

25 wallballs (20/14)

3 manmakers (55/35)

11 minute cap.

Metcon (No Measure)

3 sets:

15 lying leg lifts

Rest 1 minute

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