Friday 10-11-19

October 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

E2MOM 8:

5 reps at 75% of your 3RM

Back Squat

E2MOM 4:

10 at 75% of your 3RM front squat

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes