Friday 10-20-17

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CrossFit Lifted – CrossFit

Thruster

E2MOM 10:

6 thrusters at 70% (from the rack)

Metcon (Time)

9 rounds for time:

12 wallballs (20/14)

100 ft. Bear hug strongman sandbag carry (150/100)

20 minute cap.

NOTE: if you are not able to carry the strongman sandbag at that weight, you may carry a kettlebell in the front rack position (70/53)

NEW EQUIPMENT=MORE FUN!!

Metcon (No Measure)

3 sets:

20 tuck-ups

Rest one minute

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