Friday 10-27-17

October 26, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Thruster

E2MOM 10:

5 at 75%

This one’s for Jasmine (Time)

10 rounds for time:

10 single arm OH DB Squats (55/35) (5 left 5 right)

10 toes to bar (sub with kipping straight-leg raise)

17 minute cap.
Jasmine showed a tremendous amount of bravery after suffering a pretty significant fracture of her lower arm while giving it her all in the gym. This WOD is a great way to celebrate her bravery and show her we’re here for her. Heal up fast!

Metcon (No Measure)

3 sets:

25 weighted sit-ups (45/25)

Rest 1 minute

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