Friday 10-28-16

October 27, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 box jump overs (24/20)

10 hand release push-ups

Rest 3 minutes, then:

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

200m run

5 manmakers (55/35)

Rest 3 minutes, then:
Each completed run is worth 5 reps

3rm front squat

Take 5 minutes to establish a 3rm front squat

Cash out

2 sets:

25 weighted situps (choose weight)

25 elbow jacks

Rest 90 seconds

Leave a Reply