Friday 10-6-17

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CrossFit Lifted – CrossFit

Squat Clean

Take 15-20 to establish a new 1RM squat clean

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

21 DB box step overs (45/25)

15 DB push presses

9 DB cleans

Metcon (No Measure)

3 sets:

100 flutter kicks

1 minute rest

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