CrossFit Lifted – CrossFit
3 Rounds for time of:
30 Dumbbell Squat Cleans, 50#
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Done in partners and as a 30 minute AMRAP.