Friday 11-10-17

November 9, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Done in partners and as a 30 minute AMRAP.

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