Friday 11-17-17

November 16, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Thruster

E2MOM 10:

1 at 90-92%

No I havent gone crazy (yet). The thrusters earlier this week were makeup from last weeks holiday. prepare for new 1 rep maxes next week.

Metcon (Time)

Brief review of manmakers/toes to bar/ knees to elbow

For time:

5 manmakers (55/35)

20 toes to bar

10 manmakers

20 toes to bar

15 manmakers

20 toes to bar

18 minute cap.

Metcon (Weight)

3 sets:

Seated unsupported strict dumbbell press x 5

Rest 90 seconds

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