Friday 11-3-17

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CrossFit Lifted – CrossFit

Thruster

E2MOM 10:

4 at 80%

Metcon (Time)

For time:

10 thrusters (115/75)

10 toes bar

200m run

20 thrusters

20 toes to bar

400m run

30 thrusters

30 toes to bar

600m run

18 minute cap.

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