Friday 2-12-16

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CrossFit Lifted – CrossFit

Esteban, Steph, and Athena will all be competing on Saturday at CrossFit La Verne in the annual “Hearts and Heartaches” coed partner competition. The competition starts at 8:45AM and ends at 4PM.

If you are able, please come support your Lifted competitors!

800 Palomares Avenue
La Verne, CA 91750

Front Squat

Take 7 minutes to build to 95%, then E every 2 minutes, for 10 minutes:

1 rep at 95%

Metcon (Time)

2 rounds for time:

10 manmakers (45/25)

400m run

10 manmakers (45/25)
12 min cap.

Cash out

1 set:

Plank for max time

Rest 1 minute

NTW handstand hold for max time


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