Friday 2-16-18

February 15, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Take 15 minutes to find a new 1RM push press

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

12 thrusters (115/75)

9 push-ups

300m run

Metcon (3 Rounds for reps)

3 sets:

Toes to bar or kipping straight leg raises x max reps

Rest 1 minute

Leave a Reply