Friday 2-2-18

February 1, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Every 2 minutes for 6 sets:

5 push presses at 78-80%

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

24 single arm Russian KB Swings (53/35 12 each arm)

20 box stepovers (holding a single 53/35 KB in the briefcase carry position)

16 sit-ups

Metcon (Weight)

3 sets:

Standing Single arm DB press for max weight (5 reps each arm)

Rest 90 seconds

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