DONT FORGET: No class Saturday, see you all at the 5K!
CrossFit Lifted – CrossFit
Front Squat
Every Minute for two minutes:
3 at 85%
Immediately into:
Front Squat
Every minute for 2 minutes:
2 at 88%
Front Squat
Every 2 minutes for 10 minutes:
1-2 reps at 92-95%
Your goal should be to do as many of these sets at 95% as possible.
Metcon (2 Rounds for reps)
7 min AMRAP:
10 toes to bar
10 power cleans (155/105)
Rest 3 minutes, repeat.
Laser-like focus.