Friday

April 18, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 6:

10 at 65%

Deadlift

E2MOM 6:

8 at 70

6 at 75

4 at 80

Metcon (Time)

5 box jumps (24/20)

12 power cleans (185/125)

10 box jumps

10 power cleans

15 box jumps

8 power cleans

20 box jumps

6 power cleans

25 box jumps

4 power cleans

30 box jumps

2 power cleans

14 minute cap.

Scaling: if you scale this workout, please still make the weight on the bar a difficult but manageable weight for you. The barbell in this workout is designed to be moderately heavy.