CrossFit Lifted, CrossFit Lifted South – CrossFit
demo, then 15-20 to buuld to a SAFE 1RM
SAFE: this is NOT grip it and rip it. I want longevity and overall health for you guys, so once you lose lumbar stability and your back rounds, call it. It’s not worth the extra 5 pounds.
Metcon (3 Rounds for reps)
4 minute AMRAP:
15 box jumps (24/20)
10 OHS (95/65)*
rest 2 minutes
*OHS must be taken from the ground, not the rack.