Friday 4-12-19

April 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

demo, then 15-20 to buuld to a SAFE 1RM

SAFE: this is NOT grip it and rip it. I want longevity and overall health for you guys, so once you lose lumbar stability and your back rounds, call it. It’s not worth the extra 5 pounds.

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

15 box jumps (24/20)

10 OHS (95/65)*

rest 2 minutes

*OHS must be taken from the ground, not the rack.