Friday 4-26-19

April 25, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 6:

10 at 70%

Deadlift

E2MOM 6:

7 at 75%

5 at 80%

3 at 85%

Metcon (Time)

3 rounds for time:

100m SB walk (carry however you would like 150/100)

20 OH lunges with a plate (45/25)

12 minute cap.

Metcon (No Measure)

3 sets:

25 situps

7 cals arms only assault bike

rest 1 minute